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Psychosomatics: skin

Boundary between self and world

Skin is the boundary between you and the world. Skin problems (eczema, allergies, rashes) indicate boundary violations. Either you're too closed off, or too vulnerable.

Possible psychological causes

Violated boundaries
Fear of contact
Desire to 'erase' yourself
Heightened sensitivity to environment

Self-reflection questions

?Where are your boundaries violated?
?What do you want to protect yourself from?
?Who 'irritates' your life?

Not medical advice. Consult a doctor for any symptoms. Psychosomatics helps understand the psychological context.

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Other body zones

🧠

Головная боль

Контроль, конфликт мыслей и чувств

🗣️

Throat and Neck

Self-expression, the unspoken

🦴

Спина

Опора, ответственность, чужой груз

🫄

Stomach and GI

Emotional processing

💪

Lower Back

Support, sexuality, money

🦵

Knees

Flexibility, acceptance of reality

👁️

Eyes

Seeing reality, unwillingness to see

❤️

Heart

Self-love, life's meaning

🫁

Lungs

Freedom, living space

👂

Уши

Слушание себя vs слушание других

🦷

Teeth

Aggression, decisiveness, ability to 'bite'

🦶

Legs

Moving forward, support, direction

🤲

Hands

Action, ability to give and receive

🫘

Kidneys

Fears, partnership relationships

🟤

Liver

Anger, injustice, suppressed emotions

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