Inside every person there is a core — an authentic self that knows precisely what is beneficial and what is destructive. Clinical research from a European school of psychology (30+ years of practice, thousands of cases) has shown that this core is never silent. It constantly sends signals through three channels.
The problem is that between our conscious mind and this core there is a filter — a set of habits, other people's beliefs, internalized "shoulds" and "that's how it's done." This filter distorts the signals. But it cannot silence them completely. They still break through — through dreams, through the body, through results.